MOMO PRO – Advanced Slide Bench Gym
The full MOMO PRO setup for serious home strength training. Fully assembled, heavily upgraded, and equipped with adjustable glideboard positions, lower-body attachments, Pilates accessories, and flat-bench training capability.
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Secure Freight Delivery
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Estimated Delivery: 5–8 Business Days Shipping & Return
Frequently Bought Together
MOMO PRO - Advanced Sliding Bench Gym PRO
Patent pending
MOMO PRO — Advanced Sliding Bench GYM Pro: a heavier, more solid platform (76 kg unit / 18 kg bench) with a 6-level adjustable sliding bench, 18 resistance levels, 35 anchor positions, and a flat-lay mode for Pilates. With an expanded attachment suite, it delivers finer load steps, more stability, and more total-body options—without buying a room full of machines.
Deep Dive: Attachments & Use Cases
Bicep Curl / Pull Bar
Straight-bar pulls, curls, rows at multiple anchor points.
Triceps Power Dips
Lock onto the dip bars for joint-friendly, chest-up triceps work—from bodyweight to plate-loaded.
Leg Curl
Hamstrings + glutes; supports unilateral focus.
Flat-Lay for Pilates & Stretching
Go fully flat for Pilates flows, mobility, and recovery.
Leg Extension
Quad strength, controlled ROM; pairs with band or plate loading.
Hack Squat with Weight Bar
Load standard plates to push past body-weight resistance ceilings.
Sliding Bench — Transformable & Adjustable
Redesigned from the ground up, the new Sliding Bench isn't just a platform — it's a multi-position training seat and backrest system. Both sections adjust independently. The adjustable seat lets you nail height and hip position for lower-body dominance and total-body control.
- Dual Adjustable Design: backrest and seat adjust separately to fit more exercises and body types.
- Optimal leverage: align knees, hips, and shoulders for safer, stronger reps.
- Full gym functionality: converts instantly into a dumbbell bench for presses, rows, and core work.
Sliding Bench Backrest — Transformable & Adjustable
Fine-tune the adjustable backrest to match the exercise, not the other way around. A few quick clicks set your ideal angle for pressing, rowing, core work, and lower-body moves that demand locked-in torso support.
- Lower-body powerhouse: optimized for hack squats, glute bridges, and leg-focused training.
- Angle precision: upright, incline, or low-angle support for presses, rows, flyes, and ab work.
- Stronger mechanics: stabilized torso = more load on target muscles, less strain on joints.
Original vs MOMO PRO
Original Gym
New Upgrade
Comparing Models
| Feature / Spec | GR8FLEX Gym (Baseline) | MOMO Core | MOMO PRO |
|---|---|---|---|
GR8FLEX Gym |
 MOMO Core Gym |
 MOMO PRO Gym |
|
| Resistance Levels / Band Support | 15 resistance levels + additional 10–50 lb via bands. | Up to 18 resistance levels + 10–50 lb bands & plate-loading. | Everything in Core + additional 90 lb resistance via bands. |
| Adjustable Backrest / Sliding Bench | Basic platform/board. | 4-level adjustable backrest. | 4-level backrest + 6-level sliding bench — full independent adjustability. |
| Anchor / Attachment Positions | 3 anchor positions for standard accessories. | 35 anchor positions for fine-tuning attachments. | All Core anchors + dedicated mounts for leg and core attachments. |
| Lower-Body / Flat-Bench | Good full-body machine; no flat bench or heavy lower-body attachments. | Enhanced lower-body support via adjustable backrest. | Full lower-body suite + converts into a pro-grade dumbbell bench. |
| Pilates / Reformer | Not reformer-ready. | Optional Pilates bundle converts it into a reformer. | Full Pilates Accessory Kit included — reformer-ready out of the box. |
| Build Quality / Frame | Standard frame, lightweight foldable design. | Heavier, more solid feel with reinforced steel rails. | Heaviest, most stable frame with aluminum-capped attachments. |
| Target User | Home users seeking a complete yet compact gym. | Users wanting more adjustability and Pilates readiness. | Serious trainers or families seeking all-in-one performance. |
| Included Accessories | Standard handles, wing bar, squat stand. | Upgraded handle set, pulley system, optional Pilates kit. | All Core accessories + leg extension/curl kit and full Pilates set. |
Product details
Package Measurements (2 Boxes)
Main package: 146 lb (66 kg) — 55"L × 21"W × 12"D
Accessories package: 41 lb (18.6 kg) — 29"L × 21"W × 8"D
Sliding Bench Measurements
Weight: 154 lb (70 kg)
Folded: 51" × 18" × 7"
Unfolded: 96" × 16" × 50"
Features & Specs
- Sliding bench adjustable levels: 6
- Preacher curl attachment levels: 7
- Leg extension attachment levels: 5
- Leg curl attachment levels: 5
Included in the Box
- Advanced Sliding Bench Gym (4-level backrest, 6-level bench)
- 8 resistance bands (up to 140 lb total)
- Heavy-duty weight bar + adapters and collars
- EZ curl bar, support bars, wing bars, dip bars
- XL squat stand, phone holder, leg harness/pulley system
- Pilates kit: shoulder rests, loops, straps with pulleys, platform extender
- Preacher curl, leg extension, leg curl, sit-up hold-down attachments
FAQs
What's the main difference between MOMO Pro and Core?
Pro includes everything in Core plus a 6-level adjustable sliding bench, the lower-body suite (leg extension, leg curl, bicep-curl unit), flat-bench mode, and the Pilates accessories kit included. Core does not support the lower-body suite.
Does MOMO Pro arrive assembled?
Yes — no assembly required. It ships as a complete gym: clip on the handles and any attachment you want to use and start training. Step-by-step videos on our website show how to change accessories quickly and safely.
Can MOMO Pro lay completely flat for dumbbell work?
Yes. Pro can be set fully parallel to the floor, functioning as a flat dumbbell bench.
Is the Pilates kit included with Pro?
Yes. The Pilates accessories kit is included with Pro. For Core, it's a separate add-on.
What resistance sources can I use?
Your body weight, resistance bands, and optional weight plates via the weight-bar attachment. Fully equipped, band tension can scale up to 270 lb — start light and progress.
What is the warranty?
MOMO Pro carries a Limited Lifetime Warranty on the frame for registered owners (component coverage varies by part). See the Warranty page for details.
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