MOMO SPORTS LIFE TRAINING
Training Hub
Learn how to get the most out of your MOMO machine with step-by-step exercise guides for upper body, lower body, core, and full body training.
Chest
Beginner
Sit upright on the glideboard with your back facing the resistance tower and hold a handle in each hand. Start with your elbows slightly bent and your upper arms positioned at roughly a 45-degree angle. Press the handles upward and forward in a controlled arc until your arms are fully extended, then pause briefly before returning slowly to the starting position. Keep your chest lifted, core engaged, and avoid using momentum throughout the movement.
More Training Resources
Explore more guides, videos, and support resources to get the most from your MOMO machine.
Day 1 – Build Your Foundation
Learn the basics of setting up your MOMO trainer, maintaining proper posture, and performing your first exercises with confidence.
Day 2 — Master the Movement
Develop proper movement patterns, breathing techniques, and smooth exercise execution to maximize every workout.
Day 3 — Upper Body Strength
Build strength in your chest, back, shoulders, and arms using beginner-friendly resistance exercises.
