MOMO Core – Advanced Slide Bench Gym
The essential MOMO Glideboard Gym for real home strength training. Built with a heavier platform, 4-level adjustable backrest, 35 anchor positions, and no-assembly setup for simple full-body workouts at home.
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Secure Freight Delivery
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Estimated Delivery: 5–8 Business Days Shipping & Return
MOMO Core - Advanced Sliding Bench Gym
Patent pending
MOMO Core adds a heavier, more solid feel, a 4-level adjustable backrest for fast body-position changes, and 35 anchor positions for precision handle and bar placement. It's the affordable way to unlock cleaner mechanics, smoother progressions, and more total-body variety at home — plus you can add the Pilates accessories package to flow through reformer-style work when you're ready.
Sliding Bench Upgrade — Transformable & Adjustable
Redesigned from the ground up, the new sliding bench isn't just a platform — it's a multi-position training seat and backrest system. Both sections adjust independently, letting you fine-tune support, angle, and comfort for every movement.
- Dual adjustable design: backrest and seat adjust separately to fit more exercises and body types.
- Lower-body powerhouse: optimized for hack squats, glute bridges, and leg-focused training.
18 Resistance Levels — From Strength to Stretch
Take your training further with three new levels that allow a true flat sliding bench position, unlocking smooth and balanced movements perfect for Pilates and core-strength sessions.
- Dual-purpose performance: switch from strength training to Pilates flow without changing machines.
- Reformer-compatible: pair with the optional Pilates Accessory Kit for a complete reformer system.
- All-in-one efficiency: one sleek platform replaces bulky reformers and multiple machines.
35 Anchor Points for Maximum Versatility
Customize your workouts like never before. With 35 precisely positioned anchor holes, you can place handles, straps, or bars at any height to target every muscle group and movement style.
- Total flexibility: adjust accessories to match your height, exercise type, and intensity.
- Enhanced range of motion: perfect alignment for upper-body, core, and lower-body work.
- Built for innovation: works seamlessly with the growing lineup of attachments and upgrades.
Deep Dive: Attachments & Use Cases
Squat / Support Bars
Prevents upward slide during high-tension sets; ideal as you step up band resistance.
Triceps Power Dips
Lock onto the dip bars for joint-friendly, chest-up triceps work—from bodyweight to plate-loaded.
EZ Bar
Swap out the handles for a connected bar to stabilize the path and drive symmetrical strength.
Flat-Lay for Pilates & Stretching
Go fully flat for Pilates flows, mobility, and recovery.
Back Row / Handles
Independent grips let each arm track its own path for a stronger lat squeeze.
Hack Squat with Weight Bar
Load standard plates to push past body-weight resistance ceilings.
Original vs MOMO Core
Original Gym
New Upgrade
Limited-Time: Free Pilates Kit
Order the MOMO Core and receive the complete Pilates Kit (regularly $100) free — automatically included in your shipment. No coupon code required.
Product details
Package Measurements
Package: 128 lb (58 kg) — 55"L × 21"W × 12"D
With Pilates Kit: 136 lb (62 kg) — same dimensions
MOMO Core Measurements
Weight: 123 lb (56 kg)
Folded: 51" × 18" × 7"
Unfolded: 96" × 16" × 50"
Max capacity: 450 lb
Included in the Box
- Sliding Bench Gym (4-level backrest)
- 4 resistance bands (up to 50 lb total)
- Heavy-duty weight bar + adapters and collars
- EZ curl bar, support bars, wing bars, dip bars
- XL squat stand, phone holder
- Leg harness/pulley system, soft-grip handles, band connector
FAQs
Can I increase resistance beyond body weight?
Yes — Core supports resistance band upgrades and weight-bar/plate loading when you add compatible weight plates (sold separately).
What's the biggest advantage vs other sliding bench gyms?
Full-body coverage on one platform — strength, core, mobility, and Pilates-ready flows with no extra machines. Real adjustability — the 4-level backrest and 35 anchor positions let you dial leverage, joint angles, and cable paths. Stability you can feel — the heavier build reduces wobble so technique holds as bands and plates go up.
Why is the MOMO Core heavier than older models?
The extra weight is intentional: it provides stronger load capacity for heavy use, and the board weight adds natural training resistance, reducing the need for extra plates.
How does resistance adjustment compare to traditional machines?
Traditional machines offer weight plates or bands. MOMO Core supports both: weight plates via the weight bar for high-load training, and resistance bands for flexible intensity and explosive movements.
Is installation difficult?
No assembly required. MOMO Core arrives as a complete gym — just clip on the handles and you're ready to train.
What's the main difference between Core and Pro?
Core adds a 4-level adjustable backrest, 35 anchor positions, and a heavier, more solid feel. Pro includes everything in Core plus a 6-level adjustable sliding bench, the lower-body suite (leg extension/curl, bicep curl), flat-bench mode, and the Pilates kit included.
Does Core lay completely flat like a dumbbell bench?
Core supports flat-lay for Pilates/mobility when equipped appropriately. For a full parallel flat-bench position intended for dumbbell work, choose MOMO Pro.
What is the maximum resistance band tension?
Up to 270 lb of band tension, in addition to your body weight and any plates. The unit ships with 4 starter bands totaling 50 lb; more are available as add-ons. Safety tip: most users should train with 3–4 bands at a time to maintain clean form.
Can I add lower-body attachments to Core later?
No. MOMO Core does not support the lower-body attachments (leg extension, leg curl, bicep-curl unit). If you need those, choose MOMO Pro — they're included and fully compatible.
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